DBT is helpful for anyone who wants to learn and use new life skills effectively. It can help you handle stressful situations, learn to manage your emotions, live in the moment, and have healthy relationships. This type of treatment will help you learn how to communicate and assert yourself when you need to. It will also help you cope with challenges and day to day stressors. These skills can help anyone who struggles with anxiety, depression, trauma, and personality disorders.
DBT has four modules that are explored in order to help individuals achieve their goals. By developing skills within each of these four modules, people often experience success in making positive changes. While it’s easy to consider each of these modules individually, they should actually all work together to help individuals make complex changes to the ways they approach the outside world and handle internal turmoil.