Our Specializations
Sport & Human Performance
About Sport & Human Performance Therapy
Certified Mental Performance Consultants (CMPC’s) work with people of every age and skill level across the performance spectrum to strengthen their “inner edge” and realize their greatest potential. We serve performers in sport, exercise, business, arts, and medical populations.
Working with a CMPC ensures every performer has the resources to strengthen their edge through the advancement and application of excellence in mental performance and mental health.
What Will I Learn?
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Goal setting is defining a well-define objective for the season. Goal setting should also include short-term goals, contingency plans, and a course of action.
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Focusing is the ability to tune out distractions, negative thoughts, mistakes, excessive criticism, and crowd noise to immerse the athlete in the moment and focus only on the important cues to play their best.
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Confidence is the most profound contributor to performance. Confidence-building needs daily attention to feed and fuel the mind and body.
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Motivation can be problematic during slumps or a long-season but necessary to continue moving forward despite obstacles and challenges.
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Relaxation is the ability to quiet the mind and body with just the right level of intensity or excitement to be ready for action.
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Pressure is hard for many athletes to overcome. Fear of failure or the need to be perfect causes athletes to underperform at critical moments in competitions.
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Visualization is preparing the mind and body to function as one unit and mentally produce images of how you want to perform in the near future.
Your Journey Starts Today!
Don't let your struggles define you. Take that courageous step toward a healthier and happier life.